Mini Mindfulness Break for June 19, 2020

What Giving Is

Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go.

– Joseph Goldstein, “The Evolution of Happiness “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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