| Dear Friends: |
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| “To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.”
– Jack Kornfield, MMTCP <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Read about this day in 1997 at Mindfulness In Healing: |
| A Scare in the Night |
| In the middle of the night last night I woke up from a dream and I was lying on my left side. I noticed a somewhat painful feeling in my left thigh half way between my hip and my knee. When I felt around, I noticed a lump, and was panicked immediately. I felt for sure I had a met … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
