Mini Mindfulness Break for June 22, 2019

Sometimes, when I can’t reach the Calm, I’ll just stomp into the Storm with the wild hope that it’s more benevolent than it seems. With a sort of inner Viking war scream, I’ll open the grim and complicated spreadsheets from the bank, or go get the painful medical test, or initiate the conversation I’m way too afraid to have. If there’s nothing else to do, I’ll sit in a silent room, refuse to distract myself, and face the tempest in my mind.

– Martha Beck, The Storm Before the Calm

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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