Mini Mindfulness Break for June 24, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The sun and the moon are reflected in clear, still water instantly.

Similarly, the blessings of all the buddhas are always present

for those who have complete confidence in them.

The sun’s rays fall everywhere uniformly,

but only where they are focused through a magnifying glass can they set dry grass on fire.

When the all-pervading rays of the Buddha’s compassion are focused through the magnifying glass

of your faith and devotion, the flame of blessings blazes up in your being.

– Dilgo Khyentse Rinpoche

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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