Mini Mindfulness Break for March 03, 2023

Dear Friends:
Hang On to Your Ego

A person devoid of ego functions would be self-destructive: either a beast with uncontrolled impulses, or a neurotic, repressed automaton with no mind of her own, or an infantile monster thrashing erratically between these two extremes. Anyone who tried to abandon ego functioning would arrest his psychological growth and lose all hope of becoming a mature, responsible, trustworthy adult. And as we know, self-destructive people don’t destroy only themselves. They can pull down many of the people and places around them.

– Thanissaro Bhikkhu, “Hang On to Your Ego”

Coming Soon: Mindfulness Meditation Individual Training. Click here!

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks Book

Mindfulness Breaks Book

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved