| Dear Friends: |
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| Everything Is Useful
Whatever the circumstance, bodily movement or stillness, feeling well or distressed, with good concentration or scattered attention, everything can be brought back to awareness. – Kittisaro, “Tangled in Thought “ Coming Soon: Mindfulness Meditation Individual Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
