Mini Mindfulness Break for March 14, 2023

Dear Friends:
What Silence Offers

Silence offers us the unique opportunity to meet our incessant internal noise, the constant stream of mental and emotional activity that generally goes unnoticed or unexamined.

– Beth Roth, “Family Dharma: The Fragility of Silence”

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Mindfulness Personal Training – Sustaining

Mindfulness Personal Training - Sustaining

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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