Mini Mindfulness Break for March 15, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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How Ignorance Causes Suffering

This is what we call ignorance: not recognizing the void nature of phenomena and assuming that phenomena possess the attribute of true existence although in fact they are devoid of it. With ignorance comes attachment to all that is pleasant to the ego as well as hatred and repulsion for all that is unpleasant. In that way the three poisons–ignorance, attachment, and hatred–come into being. Under the influence of these three poisons, the mind becomes like a servant running here and there. This is how the suffering of samsara is built up. It all derives from a lack of discernment and a distorted perception of the nature of phenomena.

– Dilgo Khyentse Rinpoche, “An Investigation of the Mind”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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