| Dear Friends: |
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| How to Meditate Anywhere
Any time you can go out and keep all of your visual and auditory senses alive–looking above eye level, hearing behind you as well as in front of you–you’re performing meditation in the natural world. You’re poised for any stimulus coming from anywhere. It’s as down-to-earth as you can get and still be up in the sky. – James H. Austin, quoted in Zenshin Michael Haederle’s, “This Is Your Brain on Zen “ Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
