| Dear Friends: |
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| Assessing Your Quality of Mind
Meditation requires some degree of being aware of awareness itself. We become cognizant of the quality of the mind, not just of phenomena perceived by the mind. – Yongey Mingyur Rinpoche, “The Good Shepherd” Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
