Mini Mindfulness Break for March 22, 2022

Dear Friends:
Strengthen Your Concentration

Bringing our full attention to focus on our breath in meditation strengthens our ability to concentrate in daily life, in the same way that lifting weights in the gym strengthens our muscles and allows us to lift heavy things elsewhere.

– Dan Zigmond, “Learning How to Concentrate”

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Read about this day in 1997 at Mindfulness In Healing:
Visiting J. B.
February 22, 1997 – Visiting J. B. The first thing I did this morning was to fire off an email message to John Gray. Hopefully, he’ll write back or phone me. His daughter will be in middle school with mine next year! I spent a large part of the morning and early afternoon workin …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved