Mini Mindfulness Break for March 24, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Emotions

For example, I may not know under what heading to put the emotion of worry. Under the old definition, worry might be considered good. Let us use our yardstick to see if worry goes under love. Do I tense or do I remain relaxed when I worry? I get tense. Worry comes under the heading of hate. Is it good or bad to feel sorry for a sick person? When I feel sorry for a person do I feel tense or do I stay relaxed? I stay relaxed, therefore sorrow comes under the heading of love.

– Father Eli, The Second Book of Widsom

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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