Mini Mindfulness Break for May 01, 2022

Dear Friends:
If it is in front of us that is the proof that we are adequate to it.

– Cheri Huber

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Read about this day in 1997 at Mindfulness In Healing:
It’s May, It’s May!
I started the day off by taking the girls to school. From there I went to Cascade Falls in Mill Valley to do the immune system building exercises and meditated, but it was too cold to sit quietly that early in the morning. Nevertheless, I did the exercises and walked for about th …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved