Mini Mindfulness Break for May 02, 2022

Dear Friends:
The Power of Small Transformations

We are constantly being transformed when we travel on the path. While we may be the same individual on one level, on another level we are different. There is always continuity, and yet at each major turning point on the journey we have become transformed because certain habits have dropped away.

– Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience”

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Read about this day in 1997 at Mindfulness In Healing:
Your Average American Day
This morning I went in for my blood work for Dr. Belknap. In addition, I had blood taken for a nutritional analysis of my blood recommended by Dr. Rossman. Later, I went to Leslie Davenport’s group at Marin General Hospital. Leslie did a guided imagery which evoked the four elem …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved