Mini Mindfulness Break for May 03, 2023

Dear Friends:
Nirvana Right Now

Maybe we think that nirvana is a place where there are no problems, no more delusions. Maybe we think nirvana is something very beautiful, something unattainable. We always think nirvana is something very different from our own life. But we must really understand that it is right here, right now.

– Maezumi Roshi, “Appreciate Your Life”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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