| Dear Friends: |
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| Let Your Body Lead Your Mind
When you notice yourself leaning into the future, tensing up, trying to predict what will happen, straining to figure out what to do, whether on your own or with others, see if you can actually physically rest back….This can support your mind to rest back, release, and let be. – Kaira Jewel Lingo, “Trusting the Unknown” Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
