Mini Mindfulness Break for May 09, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
I am willing to change.

My spiritual growth often comes to me in strange ways. It can be a chance meeting or an accident, a dis-ease or the loss of a loved one. Something inside urges me to follow, or I am forcefully prevented from living in the same old way. It is a little different for each person. I grow spiritually when I accept responsibility for my life. This gives me the inner power to make the changes in myself that I need to make. Spiritual growth is not about changing others. Spiritual growth happens to the person who is ready to step out of the victim role, into forgiveness, and into a new life. None of this happens overnight. It is an unfolding process. Loving myself opens the door, and being willing to change really helps.

– Louise Hay

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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