Mini Mindfulness Break for May 10, 2023

Dear Friends:
Cultivating Equanimity

Equanimity arises when we renounce control–or, more accurately, when we renounce the illusion of control.

– Christopher Willard, “How Parents and Children Can Learn Balance and Equanimity from the Eight Worldly Winds”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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