Mini Mindfulness Break for May 11, 2022

Dear Friends:
It is helpful to start your meditation with a reflection on what matters to you. Some meditation students bring to mind an all-encompassing aspiration, while others focus on a particular intention for the sitting or the day. When you begin by asking your heart what matters, you are already on the path to presence.

– Tara Brach, Mindfulness Daily

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Read about this day in 1997 at Mindfulness In Healing:
Mother’s Day
On my 56th birthday on October 8, 1995, my wife had just completed orthoscopic hip surgery six days earlier. As a result, she was not able to make much of a birthday celebration for me. In addition, my son’s mother showed up just about dinner time with my son, so she wound up sta …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved