Dear Friends: |
It is helpful to start your meditation with a reflection on what matters to you. Some meditation students bring to mind an all-encompassing aspiration, while others focus on a particular intention for the sitting or the day. When you begin by asking your heart what matters, you are already on the path to presence.
– Tara Brach, Mindfulness Daily |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Read about this day in 1997 at Mindfulness In Healing: |
Mother’s Day |
On my 56th birthday on October 8, 1995, my wife had just completed orthoscopic hip surgery six days earlier. As a result, she was not able to make much of a birthday celebration for me. In addition, my son’s mother showed up just about dinner time with my son, so she wound up sta … |
May you be free from suffering and the causes of suffering! All my best, |