Mini Mindfulness Break for May 13, 2022

Dear Friends:
“What are those little things we can do to increase our happiness? They won’t surprise you anymore than “eat less and exercise more” does. The main things are to commit to simple behaviors””meditating, exercising, getting enough sleep””and to practice altruism. One of the most selfish things you can do is help others. Volunteer at a homeless shelter. You may or may not help the homeless, but you will almost surely help yourself. And nurture your social connections. Twice a week, write down three things you’re grateful for, and tell someone why. I know these sound like homilies from your grandmother. Well, your grandmother was smart. The secret of happiness is like the secret of weight loss: It’s not a secret.”

– Daniel Gilbert, “The Science Behind the Smile” Harvard Business Review

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Read about this day in 1997 at Mindfulness In Healing:
The Big Answer
Today, I very nervous. I am supposed to have the catheter removed and receive the results of the biopsy this morning. I even spilled the catheter bag! I only have to wait another hour though. Back from the surgeon! The preliminary biopsy report was NEGATIVE! Breathing in, Breathi …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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