Mini Mindfulness Break for May 14, 2022

Dear Friends:
By trying to avoid pain, grief, worry, anxiety and loss, we close ourselves off to love, joy, peace and compassion.

– Ashwini Narayanan and Cheri Huber, The Big Bamboozle: How You Get Conned Out of the Life you Want

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Read about this day in 1997 at Mindfulness In Healing:
A Day of Recovery
I plan to spend most of the day working in bed today, as I really felt weak yesterday. I don’t have any appointment I need to rush off to, but I am going to try some stretching exercises. I spoke with Dr. Neuwirth today and found out for sure that the little 3 mm specimen was co …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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