Dear *[FNAME]*: |
Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity.
– Andrew Olendzki, Dharma Wheel – Tricycle |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Weight Loss Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |