Mini Mindfulness Break for May 18, 2022

Dear Friends:
The truth of suffering is not meant to encourage us to wallow in our afflictions, but it does not let us try to escape them through some kind of denial. The first noble truth is a starting point. Only when the suffering is acknowledged can the healing begin. Look at some aspect of your own suffering with courage and without fear and decide that you can and will undertake a path to heal the pain by understanding it and letting it go.

– Andrew Olendzki, Dharma Wheel – Tricycle

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Read about this day in 1997 at Mindfulness In Healing:
A Midsummer Night’s Dream
My wife and I went to see a production of the ballet, “A Midsummer Night’s Dream.” Our friend’s daughter danced the leading role and she looked like a professional. I was very moved by the performance as a whole. Today, however, has been as sad day for me. I woke up fee …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved