| Dear Friends: |
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| See the Suffering
By paying attention to sensory experience as it is happening–and not getting caught up in the labels, preferences, thoughts, and emotions that happen in the split seconds after bare sense-data impinge on our awareness–we learn to see the suffering involved in getting caught up. And by seeing that suffering, we learn to free ourselves from it. – Cynthia Thatcher, “Disconnect the Dots “ Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
