It Takes Time to Retrain the Mind
Frequently we discover that our minds do not rest in radiant contentment for the entire meditation session. Why not? Because we have been training for years in desiring, reaching, grasping, getting, and then wanting more, and then, of course, more–all reinforcing the underlying feeling that this moment is not enough.
– Gaylon Ferguson, “Fruitless Labor “
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May you be free from suffering and the causes of suffering!
All my best,