Mini Mindfulness Break for May 23, 2023

Dear Friends:
Once fear and poison are out of our energy, we begin to move like Luke Skywalker trusting the Force. Enlightened people say they watch as some benevolent energy does things, efficiently and effectively, through their bodies. Learning to let yourself be moved this way is the Third Task of Bewilderment. Practice this Task every day, and you’ll begin to feel weirdly…how can I put this…assisted. Things will get done more quickly and easily. Inspiration will begin to flow.

– Martha Beck, The Third Task for Bewilderment: Let Yourself Be Moved

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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