| Dear *[FNAME]*: |
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| Mindful Training
If we train ourselves to reach for a snack or pick up the phone to text-message whenever we feel frightened or bored, this is definitely training. The next time we feel uncomfortable we will also tend to reach for some comfort outside ourselves, eventually establishing a deeply ingrained habit, another brick in the wall of our mental prison. – Gaylon Ferguson, “Fruitless Labor “ |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
