Mini Mindfulness Break for November 02, 2022

Dear Friends:
“If you see the suffering in the world but you haven’t changed your way of living yet, it means the awakening isn’t strong enough.”

– Thich Nhat Hanh, Zen and the Art of Saving the Planet

Join Mindfulness In Healing Sangha Wednesday Nights, 7:00-8:00 PM Pacific time. Zoom Link

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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