Mini Mindfulness Break for November 04, 2020

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Dear *[FNAME]*:
Making Space to Respond with Intention

If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined.

– Judy Lief, “Train Your Mind: Don’t Be So Predictable”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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