Mini Mindfulness Break for November 05, 2018

Eliminating Suffering

The practice is to make the non-arising of grasping and clinging absolute, final, and eternally void, so that no grasping and clinging can ever return. Just that is enough. There is nothing else to do.

– Buddhadasa Bhikkhu, “A Single Handful”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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