Mini Mindfulness Break for November 09, 2018

One Day

The life of one day is enough to rejoice. Even though you live for just one day, if you can be awakened, that one day is vastly superior to one endless life of sleep. . . . If this day in the lifetime of a hundred years is lost, will you ever touch it with your hands again?

– Zen Master Dogen, “Groundhog Day”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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