Mini Mindfulness Break for November 12, 2020

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Dear *[FNAME]*:
Shedding Self-Protective Clinging

Too often Buddhist ‘nonattachment’ is misconstrued as ‘non-loving.’ The purpose of Buddhist practice is not to ‘renounce’ our families or community, but to shed habits of self-protective clinging that prevent us from loving them more unconditionally, powerfully, enjoyably.

– Lama John Makransky, “Family Practice”

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Anger Control Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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