Mini Mindfulness Break for November 17, 2020


Dear *[FNAME]*:
Wise Emotion

We find the antidotes to our most painful states of mind by leaning directly into the emotion itself. Our emotions are full of wisdom. They are the keys for deepening our practice and our relationships with our world.

– Judith Simmer-Brown, “Transforming the Green-Ey’d Monster”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Read More Mini Mindfulness Breaks
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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