Mini Mindfulness Break for November 23, 2022

Dear Friends:
Forget what you came to believe, so that you can remember what you’ve always known.

– Martha Beck, Diana, Herself

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
Mindfulness In Health Care
Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. Th …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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