| Dear Friends: |
 |
| The most beautiful and profound emotion we can experience is the sensation of the mystical. It is the sower of all true science. [The one] to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is good as dead.
– Albert Einstein, Daily Peace Quote <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Resources for the Four Divine Abodes |
| Introduction Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment. … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
