Mini Mindfulness Break for November 28, 2022

Dear Friends:
Don’t look for Mr. or Ms. Right. Right yourself, and the whole world is right.

– Lama Surya Das

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Cultivating Feeling Awareness Through Breathing
True Medicine Meditation Podcast With Dr. Sara Kendall Gordon, L. Ac., DAOM I have spent the last 27 years of my personal and professional journey cultivating what I call True Medicine. These guided meditations offer several important elements of True Medicine. For true wellnes …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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