Mini Mindfulness Break for October 02, 2022

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    The thing we realize in practice is that if there’s something we need to know–a course correction, an insight, a way to do something “better”–Life will give us that information in a kind, compassionate, utterly non-judgmental way. We don’t have to worry about or figure out anything. We just keep our eyes firmly fixed on thisherenow and relax and be thrilled!

    – Cheri Huber

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    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD

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