Mini Mindfulness Break for October 02, 2022

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Appreciate the Precious Present Moment

All things already have their endings within them. If we become attuned to this, then we can appreciate the moment. We can appreciate the extraordinary fact of our unique and precious lives.

– Thanissara, “The Grit That Becomes a Pearl”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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