Mini Mindfulness Break for October 02, 2022

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    Lifting the Veil

    Awareness can shape the way we relate to our concepts, allowing us to see them for what they are. With study and practice, we can move beyond our reductive thinking, lifting the veil to reveal the true nature of reality.

    – Wendy Hasenkamp, “Brain Karma”

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    9 Minute Meditation

    9 Minute Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD

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