|The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice.
– Will Johnson, “Full Body, Empty Mind””
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May you be free from suffering and the causes of suffering!
All my best,