Mini Mindfulness Break for October 04, 2020

“;

Who would you be if you were simply present, like a wild animal, without past or future? What would you do if you didn’t know it was impossible? What would you believe if you trusted that all your longing will be fulfilled? Every time you contemplate a question like these, you become a little bit more bewildered–by which I mean you’re learning to be wilder, to let go of your mind’s judgments and fears and live from your core.

– Martha Beck, Quarterly Coaches’ Newsletter, December 2015″

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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