Mini Mindfulness Break for October 04, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
It was a dream of mine to help create a world where it is safe for us to love each other–where we can be loved and accepted exactly as we are. It is something we all wanted when we were children–to be loved and accepted exactly as we were. Not when we got taller, or brighter, or prettier, or more like our cousin or sister or the neighbor across the way. But to be loved and accepted exactly as we are right here and right now. But we are not going to get it from other people unless we can give it to ourselves first. When we can love ourselves it becomes easier for us to love other people. When we love ourselves, we don’t hurt ourselves and we don’t hurt other people. We let go of prejudices and beliefs about one group or another not being good enough. When we realize how incredibly beautiful we all are, we have the answer to world peace–a world where it is safe for us to love each other.

– Louise Hay, Heart Thoughts

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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