Mini Mindfulness Break for October 06, 2020

;

It is not necessary to throw away your tradition or your family.
Keep everything and introduce mindfulness, peace, and joy into it.
Your friends will see the value of mindfulness through you;
not through what you say, but through your being.

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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