Mini Mindfulness Break for October 07, 2020

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A Double-edged Sword

Not only do I harm others by generating these defilements of anger or passion or fear or evil, I harm myself also, simultaneously.

– S. N. Goenka, “Superscience “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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