Mini Mindfulness Break for October 11, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Direct attention to thisherenow when there’s “nothing” going on. In that way we increase our chances of being HERE when something does happen!

– Cheri Huber

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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