Mini Mindfulness Break for October 13, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The Possibility of Transformation

Only because of emptiness can things change and flow. Emptiness is not a vacuum, a black hole, but the possibility of endless transformations. There is no more grasping, or self-created barriers and limitations. The Buddha-nature can shine through and express itself fully.

– Martine Batchelor, “The Ten Oxherding Pictures”

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Sound Sleep Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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