Mini Mindfulness Break for October 15, 2020

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Small Efforts, Big Changes

Positive transformation is usually incremental. Small efforts, if concrete, will pile up and bring about big personal, and even social, change.

– Shinso Ito, “Unconditional Service”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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