Mini Mindfulness Break for October 16, 2020


Take advantage of this human boat;
Free yourself from
sorrow’s mighty stream!
This vessel will be later hard to find.
The time that you have now,
you fool, is not for sleep!

– Shantideva

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
facebook pinterest twitter tumblr linkedin
Read More Mini Mindfulness Breaks
Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
%d bloggers like this: