Mini Mindfulness Break for October 16, 2020

;

Take advantage of this human boat;
Free yourself from
sorrow’s mighty stream!
This vessel will be later hard to find.
The time that you have now,
you fool, is not for sleep!

– Shantideva

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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