Mini Mindfulness Break for October 19, 2020

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If we are meant to continue living on this particular planet, we must switch to a way of thinking and living that has never before existed. This is necessary because the conditions we now face as a species are utterly unprecedented. What this means is that no culture–I repeat, no culture whatsoever–can give us full instructions on how to embody this new consciousness. Since there is no cultural map, we have no alternative but to rely completely on the internal compasses we all carry in our hearts.

– Martha Beck, Concepts To Calm And Comfort…Insight From Martha

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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