Mini Mindfulness Break for October 19, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
I love the Buddhist concept of enlightenment as living without anxiety over imperfection. You can strain every fiber of your being trying to be flawless, only to face inevitable failure–or you can stop worrying about perfection, which instantly makes everything feel great.

– Martha Beck, Not To Worry: 10 Things To Stop Worrying About

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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